Low testosterone is the problem that the majority of men are facing these days, and this problem is especially occurring in men of elder age. There are some symptoms of low testosterone that can be treated. If you are facing low t, then we strongly suggest you visit a doctor first. First, let us have a little overview of low testosterone.
Table of Contents
- Low sex drive
- Hair loss and decreases hair growth
- Decreased the volume of sperm or Low Sperm Count Signs
- Erectile Dysfunction
- Extreme Exhaustion and Fatigue
- Problem with sleep
- Obesity or Fat gain
- Mood irregularities
- Increase the carb, protein, and fat intake
- Reduce your stress and cortisol levels
- Get quality sleep
- Stay away from alcohol
What is low testosterone
Low testosterone is a condition when the testicles of males do not produce enough testosterone. Low testosterone also refers to male hypogonadism which is common in men over the age of 45. Testosterone plays an essential role in your appearance, sexual development, and in your muscle or bone building.
Unfortunately, when your testosterone level diminishes it can bring thousands of problems in your body. There are lots of symptoms you will experience if your testosterone decreases drastically in your body.
Symptoms of low testosterone in a man
Low sex drive
Testosterone is the main hormone that is responsible for men’s sex drive, and when that hormone decreases, men’s sexual interest decreases as well. Your sex drive (libido) depends on the level of your testosterone.
Experiencing a low sex drive simply indicates that your testosterone has drastically decreased. As they get older, many people experience low sex drive, but people with low testosterone may experience a more dangerous drop in sex drive.
Lower sexual interest can further cause some psychological issues such as anxiety and stress, and your romantic relationship with your partner can also be affected due to your low sex drive.
Hair loss and decreases hair growth
Hair loss, baldness, and hairline receding have been with men for ages and this is a part of getting old as well. Your testosterone is the key to many functions in your body, and the production of your hair is one of them.
While balding and hair loss can be hereditary, people with low testosterone can also experience the same. Furthermore, low testosterone levels are also linked to low facial hair growth in your body.
Decreased the volume of sperm or Low Sperm Count Signs
Along with testosterone, your sperm is also produced in your testicles. The level of your testosterone decides, whether your prostate and seminal vesicles should work effectively or not.
Low testosterone in men can make them experience low sperm Count or production in their body, due to the inefficiency of the prostate and seminal vesicle organs in the production of sperm adequately.
Erectile Dysfunction is a sexual condition that is one of the most common sexual problems that men experience, and this sexual problem is also linked to low testosterone in males.
Testosterone signals your brain receptors to produce nitric oxide which is a molecule that helps triggers a chain of chemical reaction important for an erection to happen.
However, we do not have any right to put the whole blame of low testosterone on ED alone because there can be other reasons for that as well. To get rid of your ED, we highly recommend you take the assistance of Liv Muztang Capsule. These speed booster capsules are highly effective and beneficial for problems such as ED & Premature ejaculation (PE).
This medicine is scientifically proven and approved by the Ministry of Ayush. The famous African herb called Mulondo is the backbone of this ayurvedic speed booster capsule. We all trust Ayurveda more than other medicines.
If you decide to use supplements, then why not Ayurveda supplements? Your low testosterone levels can be increased if you just put your trust in the power of 5000-year-old Ayurveda.
Extreme Exhaustion and Fatigue
It does not matter how much sleep and rest you get, you will always feel exhausted and fatigued if your testosterone levels are not adequate.
Incessantly feeling fatigued, are the direct signs of low testosterone levels in your body. Just because of poor energy levels, you will find it hard to complete your day-to-day tasks, even your productivity will further be affected due to low testosterone levels in your body.
Due to your low performance, you may feel distressed and can even have anxiety issues as well.
Problem with sleep
The quality of your sleep can also be affected due to low testosterone levels, and irrespective of how much you try to sleep, not getting enough sleep or feeling fatigued all the time would be inevitable for you. Low testosterone levels in men can cause restlessness or can worsen the situation such as sleep apnea.
Quality sleep is necessary for feeling energetic all day, but if you do not get the necessary sleep, you should stop dreaming about increasing your testosterone levels.
Obesity or Fat gain
Testosterone is multifaceted because along with the regulation of fertility in men it also affects how our body deals with fat and mass muscle.
The low t can cause obesity or fat gain, and it does not matter how much you take care of your health if you neglect the part of taking care of your testosterone levels, you will get to face some problems such as obesity and fat gain.
Our hormones affect our moods, and testosterone can result in frequent mood swings. Any kind of irregularity in your hormones such as low t or Thyroid stimulating hormone can make it hard for you to stay calm and demeanor.
Due to low t, men usually get into the trap of depression and sorrow which requires professional treatment.
What is the low testosterone treatment?
If you think that testosterone deficiency is bothering you which is truly bothering you, then you can choose some medical treatment for that. There is a treatment called testosterone replacement therapy avail in the medical world for your low t problems. However, some natural ways can help you to increase your testosterone levels.
Increase the carb, protein, and fat intake
Along with testosterone, the food you eat also affects the other hormones in your body. Overeating and regular dieting can disrupt the levels of your testosterone. As a matter of course, you need to make a great balance between overeating and dieting.
Consuming enough levels of protein can be highly beneficial for you and helps you to maintain good your testosterone deficiency. It can further help you in fat loss. We can say the same for healthy fats as well, consuming enough healthy fats can lead to testosterone balance.
A good diet is key to your overall health, and if you just enhance your diet, you will hardly catch some diseases.
Reduce your stress and cortisol levels
Many studies highlight that high-level stress can elevate your hormone cortisol and this sudden elevation in cortisol can reduce your testosterone levels.
High stress and cortisol can make you eat more, can increase your weight, and can promote bad fat storage in your body. These changes can seriously affect your testosterone levels. To prevent that, you need to maintain your stress level.
Get quality sleep
You cannot just take a good diet and forget to take enough sleep, this will never work. The quality of your sleep is vital as your healthy diet and stress level. Your sleep quality might leave a major effect on your testosterone levels.
The meaning of quality sleep varies from person to person. However, some research suggests that 7 to 8 hours of sleep is ideal for every individual. As you follow a healthy routine, you will get quality sleep.
Stay away from alcohol
As our elders suggest, alcohol is an enemy of our bodies. According to research, alcohol can contribute to the fall of your testosterone levels. Consumption of heavy alcohol can reduce your testicular function.
You must stay away from alcohol if you want to see some changes in your body and your testosterone.
Should you consider taking supplements
Apart from above mentioned natural ways, there is still a question in your mind should you consider taking supplements or not? The potential benefits of supplements are still a debatable topic, and people are confused if certain supplements can increase low energy levels in males.
In one study, the LivMuztang supplement increases stamina levels and testosterone levels in men with low testosterone levels. Liv Muztang is proven to be the best testosterone natural booster which is Ayurveda based.
We do not suggest you take supplements that contain hazardous chemicals which will harm you in the long run. Ayurveda-based supplements are the best choice according to us.
What happens if a man's testosterone is low?
Low testosterone in men can directly lead to various health conditions such as erectile dysfunction (ED), low sex drive, and bad performance in bed. It can also trigger some mental conditions such as depression, anxiety, and mood swings.
How do you fix low testosterone?
You can fix low testosterone by:
- Reducing Stress.
- Taking Liv Muztang, the best ayurvedic medicine for sex.
- Getting quality sleep.
- Increasing protein, carbs, and healthy fat intake.
What are the 12 signs of low testosterone?
These are the 12 signs that your testosterone levels are low.
- Low sex drive
- Erectile dysfunction or difficulty in maintaining an erection.
- Regular mood swings
- Hair loss
- Loss of muscle mass
- Unwanted weight gain
- Low sperm count
- Shrinking testicles
Does masturbation lower testosterone?
Various studies point out that masturbation has nothing to do with low testosterone whatsoever. However, excessive amounts of masturbation can shortly affect levels of this hormone, and can also lower the sex drive.
How can I raise my testosterone level?
The below steps can help you to raise your testosterone levels:
- Improving diet
- Quality sleep
- Strength training and cardio
- Stress reduction
- Taking ayurvedic medicine for sex like Liv Muztang