Premature ejaculation occurs when a man experiences orgasms and releases his sperm earlier than he should during sexual intercourse. Rapid ejaculation, early ejaculation, and premature climax are other terms that we often use when referring to premature ejaculation.
There is no time limit on how long a man should last during sexual intercourse, but if you finish sooner than you and your partner expected, this condition can make you depressed. The condition of PE is undeniably annoying and frustrating.
Approximately 30 to 40% of men are affected by this problem, and they are totally down in the mouth from their lives.
Prior to or shortly after penetration, premature ejaculation can occur, and this is honestly the most unsatisfying experience for both you and your partner. The good news is that you do not need to worry because PE is an easily treatable condition.
Premature Ejaculation Causes
Premature ejaculation causes are still unknown by doctors, but in most cases of PE, any kind of disease is not a cause of early ejection. However, due to psychological and physical factors, this situation may occur.
Low level of serotonin
Serotonin is a natural substance in our body that is created by the nerves, and this might be the cause of your PE. Your ejaculation timing might increase if the amount of serotonin in your brain is high.
On the contrary, the low amounts of serotonin might decrease the timing of your ejaculation and promotes PE.
Psychological state
Your psychological state can be the cause of PE in men. If you do not have full control over your brain, then it might be an ice cube chance in hell for you to enjoy sexual intercourse with your partner. Some of the psychological factors that may deter your sexual experience are:-
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Excessive expectations of your sexual performance: high and increasing expectations frequently lead to disappointments; never forget this.
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Previous sexual experiences: You must have had a disastrous and embarrassing sexual experience before, which is why you are not able to perform well in bed.
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Depression: Depression is the key cause of most diseases these days, and premature ejaculation is one of them.
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Anxiety: Similar to depression, anxiety can also sometimes deter you from performing well in bed.
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Relationship stress: You must have had a bad relationship experience in your life, and this stress is now preventing you from forming new relationships.
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Too much stimulation: Stimulation is good, but too much stimulation can cause you to release your sperm much sooner than you intended.
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Guilty feelings: Controlling your emotions is the key to successful sexual intercourse. If you have any kind of guilt from the past, it will make you weak in bed.
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Uncontrollable intimacy: Just try to control your intimacy with your partner; otherwise, you will shoot it early and will not be able to enjoy the time you want.
Biological causes of PE
Erectile Dysfunction
Biological factors such as ED can also lead to PE. Having difficulty maintaining an erection might rush you to intercourse and ejaculate early so you would not lose your erection.
Uncertain hormone levels
The uncertain levels of hormones such as testosterone and chemicals produced by the nerves, called neurotransmitters, can also be the causes of premature ejaculation problems.
Inflammation or Infection
If your prostate or urethra (the tube that is responsible for sending pee out of your body) gets infected or inflamed, then you will probably have to deal with premature ejaculation.
Premature Ejaculation Treatment
Treatment for premature ejaculation is easily available, but you might find it hard to find a suitable treatment for your problem. Some treatments include Behavioral therapy, some exercises, and psychological therapy can be the best cure for fast ejaculation.
Premature ejaculation can also be treated with a livmuztang power booster, which is an easy and natural premature ejaculation cure.
Behavioral therapy
In behavioral therapy, you will be able to delay your ejaculation. The simple goal of this therapy is to get rid of your premature ejaculation. More than 90% of people across the world have been cured just after trying behavioral therapy.
This therapy includes the suggestion of masturbating an hour before sexual intercourse in order to enjoy sex longer than expected, or you may be recommended to avoid intercourse and focus on other sexual plays.
Psychological therapy
As mentioned above, anxiety, depression, and stress might be the reason behind pe in men. That is why seeking psychological help from psychologists, psychiatrists, and sex therapists would be an optimal choice.
You can also consider counseling from couple therapy if your relationship is becoming a problem in your sexual life.
Start and stop method
In this technique, you or your partner will stimulate your penis until you reach the peak of your orgasms. Then you must stop your stimulation for 30 seconds until you gain control of your orgasms.
As you feel relaxed, start the stimulation again and repeat this whole process 3 to 4 times until you allow your orgasms to release. This is one of the most effective methods for controlling your ejaculation.
The squeeze method
Your specialist might also suggest you use the squeeze method. Similar to the start-and-stop method, you and your partner just have to gently squeeze the head of your penis as you are about to have your orgasms.
Squeeze it for 30 seconds or until you lose your erection. Just repeat this process until you cannot hold your orgasms any longer. This technique is one of the most effective home remedies for premature ejaculation and for controlling your orgasms.
Distracted thinking
This is one of the most famous ways to stay longer in bed. Many people across the globe use this technique to control their orgasms. You simply need to divert your attention and fantasize about non-sexual scenarios while being sexually stimulated.
For example, just try to do some calculations in your mind while you have sexual intercourse with your partner, or name all of your favorite singers and celebrities in your brain.
These non-sexual things will distract your brain from sexual activities and keep you laying in bed longer. This will improve your early ejaculation problem, and make you a pro in bed.
Ayurvedic treatment for premature ejaculation
Ayurveda has a cure for everything, and premature ejaculation is just a small sexual problem. This ancient science treatment has some well-researched formulas that, when combined properly, can give you long-lasting relief from your problems. If you are looking for Ayurvedic remedies for your fast ejaculation problem, then reading this would be beneficial for you.
Ayurvedic Herbs
Certain Ayurvedic herbs, such as Ashwagandha, Mulondo Herb, and Kaunch Beej, are said to cure premature ejaculation.
Other than these herbs, there are many more that can be really helpful in increasing your stamina in bed.
There is also a good medicine in the market called liv muztang Power Booster Capsule; you can try this ayurvedic medicine as well for better performance. Liv Mustang is a combination of numerous beneficial herbs that are specially selected and combined to make you a king in bed.
Diet
Instead of consuming processed and junk food, you must shift your diet to healthier foods. However, only changing dietary ways are not going to help you, you must also follow the ayurvedic principles-directed diet.
Eating foods such as cereals, nuts, lettuce, and green leafy vegetables will make you last longer in bed. As per Ayurveda, honey is necessary, and should be taken regularly.
Modify your life as per Ayurveda
Ayurveda highlights that smoking and consuming hazardous substances regularly will deteriorate your performance. This is why quitting these habits, including involvement in regular sexual activity or excessive masturbation, must be stopped.
Green Onion Seeds
Drinking a mixture of green onion seeds and water is the best ayurvedic treatment for premature ejaculation. Just try it and see the results by yourselves.
F.A.Q.s
How can I stop my premature ejaculation?
Various methods, such as behavioral therapy, the start-and-stop method, psychological treatment, etc., are the best ways to cure premature ejaculation. Furthermore, you can also consider taking Liv Muztang, as this medicine has the power to deal with diseases such as premature ejaculation.
What causes an early ejaculation?
These are the main causes of early ejaculation:
- Low level of serotonin
- Psychological factors such as depression, anxiety, relationship stress, etc.
- Too much excitement or stimulation
- Biological factors like erectile dysfunction
Is 15 minutes premature ejaculation?
Normally, premature ejaculation is considered when a man ejaculates within a minute or so after inserting his penis into a partner. Longer, it will not be called PE.
Why do I only last 30 seconds in bed?
If you have a problem with ejaculation or have conditions such as premature ejaculation or erectile dysfunction, your sex won’t last long.
Is premature ejaculation bad?
No, premature ejaculation is not harmful at all, and this condition is quite normal in today’s men. However, this condition might embarrass you in front of your sexual partner if you do not live up to their expectations.